EZ Defense for Women

EZ Defense is a highly specialized self-protection program that teaches you to successfully defend against an assailant of any size.

EZ Defense is based on the idea that learning is best accomplished by "doing." In all of our programs, you'll work with a highly-trained team of instructors who will create safe, yet powerful, scenarios and role plays designed to help you experience the "rush" of self-defense without contact in a safe and controlled environment.

All courses are taught in teams of female and male instructors trained in dealing with the physical and emotional process of an escalating confrontation.

You Are Worthy of Defending

Learn simple and effective self-protection and prevention skills through the EZ Defense program. These are concepts that any person, regardless of age or fitness level, can learn.

Practice in a safe environment. The instructor teaches and demonstrates all the skills and coaches students while they practice. The key to the EZ Defense program is that there is no contact. You will be amazed by the power and control you will develop as a result of learning and then practicing simple EZ Defense concepts under the safe supervision of our trained coach.

What Will I Learn?

EZ Defense has developed a wide variety of progressive learning programs ranging from non-contact, one day classes on verbal skills to intense multi-week programs.

Features of the EZ Defense Program

EZ Defense builds on your personal strengths.

EZ Defense builds on the potential that you already have for self-protection. This includes the ability to learn to make good choices and use effective reasoning under stress. EZ Defense provides self-protection training in a safe, supportive environment.
The step-by-step process of developing skills and confidence builds from the successes you attain in every class. By the end of the course, you will have used your skills repeatedly to assess danger, set boundaries, and respond effectively to real and potential attacks.
With the support of other students and the instructor, you'll have many opportunities to practice using your skills, judgments, and emotions in simulated attack scenarios.

Why is EZ Defense Important for Me?

Truly, the most important skill you will develop is the ability to stay in control. This is the critical skill that will help you avoid violence in over 97 percent of all potentially harmful situations.

What Other Benefits Will I Receive?
Many participants tell us that the benefits of EZ Defense training go far beyond learning self-defense. Our graduates report:

They are less intimidated by other people or situations
Having increased self-esteem and assertiveness
Greater confidence
Improved leadership skills
Improved ability to communicate clearly and directly
Increased problem solving skills
Increased focus and effectiveness at work
The ability to remain calm and use clearheaded thinking during stress or crisis

Think about it. What would your life be like if you were never intimidated by a person or situation again? EZ Defense can get you there.

Call Now to schedule your FREE lesson,
703-583-6766

Or email us info@WoodbridgeMartialArts.com to book you first free lesson.

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